your science-based fitness blog from Germany
Finding the right weight for strength training can be challenging. Depending on the training goal, there are different options. Therefore, here are a few tips on how you can find the right weight for your optimal training.
Training with the right weight is the most important prerequisite for continuous increases in performance. Whether you want to improve your strength or endurance, define muscles, or simply look more athletic. To achieve your goals, it helps to know your one-repetition maximum.