They are always around, and they are spreading at breakneck speed through social media. One fitness challenge is to keep planks as long as possible. Another is to train for a six-pack in 30 days or run a marathon. But it is not always a…
Planks are proven to be the best exercise for strengthening the core. They are superior to sit-ups in many respects and are the best way to acquire a six-pack. They also help prevent back pain. But only if you avoid these mistakes with Planks.
Sit-ups are probably the best-known exercise when it comes to training the abdominal muscles and core. But they have fallen into disrepute and have some disadvantages, as studies have shown. In fact, there are better exercises for a strong core. Read on…Continue reading Why Sit-ups are not the best choice for training