Tag: pull-ups

Why you should integrate pull-ups into your workouts

Why you should integrate pull-ups into your workouts

Anyone who wants to study at the German Sport University in Cologne has to pass the legendary qualifying test. A hard day with many tests. And the test that particularly many fail is pull-ups. But even those who don’t want to study there should definitely 

The best exercises for strong biceps

The best exercises for strong biceps

Our biceps are not a particularly large muscle. In fact, it’s quite small compared to the thigh muscles or the glutes. Nevertheless, impressive biceps make you look much fitter and stronger. Here are the best tips on how to train for strong biceps: