Tag: push-ups

The everywhere workout when time is short

The everywhere workout when time is short

You don’t always have much time for training. But that shouldn’t be an excuse. After all, by choosing the right exercises, you can get a short yet effective full-body workout almost anywhere and at any time. So here are my tips for your everywhere workout:

Avoid these push-ups mistakes to perform best

Avoid these push-ups mistakes to perform best

Push-ups are part of the standard repertoire when training in your own four walls. This is good because the exercise is highly effective, trains many muscles, and ensures a well-trained body even in these times of crisis. But only if you avoid these mistakes with