your science-based fitness blog from Germany
Deadlifts are among the best full-body exercises. They train the entire posterior chain, strengthening muscles crucial for many sports and daily activities. However, this only works with the right technique.
Finding the right weight for strength training can be challenging. Depending on the training goal, there are different options. Therefore, here are a few tips on how you can find the right weight for your optimal training.
You’ve had a good workout, worked up a sweat, and then you feel your muscles. That’s good, you think. I’ve completed a great program. But is that really true? How can I know that if I’ve trained well? Fortunately, there are a few indicators.
Continue reading How do I know that I have trained well?
Anyone who does strength training regularly cannot avoid the question: Should I train until muscle failure? To answer this question, it’s essential to understand what muscle failure even means. Here’s everything you need to know about it:
For skiers and gymnasts, regular balance training is a given. Not only because it improves their performance but primarily to prevent injuries. But it’s essential for anyone who does sports and fitness regularly. Good balance makes you better in all areas.
You want fast muscle-building, but your schedule doesn’t allow for hours of training? No reason to despair. It takes time and effort to put on a good set of muscles, but with the right strategy, you can build muscle quickly, even if you’re on a tight schedule.
Continue reading Fast muscle-building with these tips