your science-based fitness blog from Germany
Each round of golf involves walking about 10 kilometers, and every swing engages up to 120 muscles. It’s clear: Golf and strength training are inseparable. They optimize your swing and make you stronger on the fairway.
Deadlifts are among the best full-body exercises. They train the entire posterior chain, strengthening muscles crucial for many sports and daily activities. However, this only works with the right technique.
Finding the right weight for strength training can be challenging. Depending on the training goal, there are different options. Therefore, here are a few tips on how you can find the right weight for your optimal training.
Continue reading How to choose the right weight for your strength training
You’ve had a good workout, worked up a sweat, and then you feel your muscles. That’s good, you think. I’ve completed a great program. But is that really true? How can I know that if I’ve trained well? Fortunately, there are a few indicators.
Anyone who does strength training regularly cannot avoid the question: Should I train until muscle failure? To answer this question, it’s essential to understand what muscle failure even means. Here’s everything you need to know about it:
For skiers and gymnasts, regular balance training is a given. Not only because it improves their performance but primarily to prevent injuries. But it’s essential for anyone who does sports and fitness regularly. Good balance makes you better in all areas.
Continue reading Why balance training is so important for athletes