Tag: strength training

5 strength training methods and what they are good for

5 strength training methods and what they are good for

Strength training is becoming more and more popular with men and women alike. For each individual, the question arises: What do I want to achieve with this? Because different strength training methods should be used depending on the objective. Therefore here is an overview:

Runners should strengthen the legs to prevent back pain

Runners should strengthen the legs to prevent back pain

Those who have never had back pain belong to a rare species. However, even with many runners, the back often causes problems. The consequences were training failures and missed competitions. A study now shows that not only back and core training can prevent issues with 

Deadlifts are not only a great exercise for the back

Deadlifts are not only a great exercise for the back

A well-sculpted V-shaped back is a real eye-catcher. Both with clothes and without. If you want to train the muscles of your back optimally, there is no getting around deadlifts. By the way, deadlifts are also good for your back and prevent back pain. Here is everything you need to know:

Continue reading Deadlifts are not only a great exercise for the back
Running injuries can be prevented with regular strength training

Running injuries can be prevented with regular strength training

More than half of all athletes who go jogging suffer from running injuries at least once a year. But this need not be the case. In addition to a sensible training plan, strength training, in particular, can protect against running injuries. Here’s what runners should 

Effectively build muscles with cluster training

Effectively build muscles with cluster training

Do you train regularly, are pretty fit, and are looking for new training variations? Then you should take a closer look at the so-called cluster training. Although it’s a bit older, it’s relatively unknown. That’s surprising because some experts consider it to be the most 

Shoulder problems among athletes don’t have to be

Shoulder problems among athletes don’t have to be

There are a few areas of the body that are not particularly well done. The shoulders are one of them. Although they are the most flexible joints, they are therefore also vulnerable. As a result, shoulder problems are widespread among athletes. But with the right strategy, problems can be solved or eliminated. Here is everything you need to know about shoulder problems.

Continue reading Shoulder problems among athletes don’t have to be