Tag: strength training

The most important aspects of muscle building for women

The most important aspects of muscle building for women

The topic of muscle building used to be addressed almost exclusively to men. Fortunately, that has changed completely. Today, women do strength training as naturally as men. Here are the most essential facts about muscle building for women:

Biorhythm and the optimal time for fitness and sport

Biorhythm and the optimal time for fitness and sport

Your performance fluctuates by a whopping 26 percent over the day. Of course, this has an influence on your fitness training. Because there are times of day when you are in excellent shape and others when you should instead rest. If you pay attention to 

How long should a whole-body workout last?

How long should a whole-body workout last?

Our body has 639 muscles. Not all of them are important for an athletic figure. Nevertheless, it makes sense to train most of them. Of course, this works best with a whole-body workout. But how long should a training session last in each case to achieve good results? Here are the answers:

Continue reading How long should a whole-body workout last?
The 4 best tips for correct squats

The 4 best tips for correct squats

Besides bench press, squats are one of the most important exercises in strength training. Hardly any strength training session can do without them. Therefore, the high error rate with this exercise without and with weights is all the more astonishing. Therefore, here are the 4 

Metabolic conditiong for more strength and endurance

Metabolic conditiong for more strength and endurance

Hardly anyone who is more intensively involved in fitness can ignore this training option: Metabolic Conditioning, or MetCon for short, has for some time been considered the ultimate when it comes to demanding everything from the body. The workout provides extra strength and endurance in 

How to recognize and correct muscular imbalances

How to recognize and correct muscular imbalances

Every athlete has their favorite side. The problem is that muscular imbalances develop if I focus too much attention on just one area during strength training or other fitness programs. The results are poor posture and increased susceptibility to injury. Here’s everything you need to know to recognize and correct them.

Continue reading How to recognize and correct muscular imbalances