Tag: strength training

Your most important muscles at a glance

Your most important muscles at a glance

Your body has 639 muscles. They ensure that your organism functions smoothly. Without them, you would not be able to survive. Like a motor, they convert energy into movement. Here is an overview of the most important muscles:

Belly fat and the best ways to fight it

Belly fat and the best ways to fight it

For most people, a glance in the mirror is enough to see that they carry too many pounds around their midsection. But even slim people can accumulate internal belly fat. Visceral fat harms health. But with the right strategy, anyone can reduce and get rid 

Clever pausing during strength training

Clever pausing during strength training

Strength training is highly diverse. Some do it because they want to improve in their sport. Others because they want to lose weight or be fitter in general. Still, others do it to build up their muscles. The way you take your pausing during strength training plays an essential role in this.

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The 5 most common strength training mistakes

The 5 most common strength training mistakes

Strength training is undoubtedly one of the perfect activities for your body. Provided you don’t make any mistakes. Unfortunately, this is all too often the case, as numerous studies have shown. Here are the 5 most common strength training mistakes and how to avoid them.

Absolute strength can be more important than muscle mass

Absolute strength can be more important than muscle mass

Do you take part in competitions as an athlete? Or you like to compare yourself with others during strength training? Then you should know that muscle mass says less about your performance than your absolute strength. However, there are a few things to keep in 

The best training tips for fitness beginners

The best training tips for fitness beginners

Because of the strange times we live in, the resolution to exercise regularly is one of the best ideas. But if you want to keep this resolution, you should know what to do. So here are the best tips for fitness beginners:

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