Tag: strength training

Fast muscle-building with these tips

Fast muscle-building with these tips

You want fast muscle-building, but your schedule doesn’t allow for hours of training? No reason to despair. It takes time and effort to put on a good set of muscles, but with the right strategy, you can build muscle quickly, even if you’re on a 

The optimal speed of movement during strength training

The optimal speed of movement during strength training

Fast, slow, or just by feel? What is the optimal speed of movement for strength training? In fact, most athletes don’t pay any attention to this and just get started. This is a pity because the right movement speed during strength training can influence the 

Without choline, the muscles do not grow

Without choline, the muscles do not grow

This is very annoying. You train super diligently and regularly, stick to the plans and give your body the necessary breaks – and still, it doesn’t want to work out with the muscle building. A lack of choline could be to blame. A new study shows this.

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How to train effectively with the cable machine

How to train effectively with the cable machine

It is in every good gym; some even have it at home. But, entirely unjustifiably, it is overshadowed by barbells, kettlebells, etc. Because a cable machine is ideally suited to perform very effective strength training. Here are a few reasons why you should work on 

Intra-set rest periods for effective strength training

Intra-set rest periods for effective strength training

How the rest periods are arranged during strength training plays an important role. Depending on the training method, it is between one and five minutes. However, recent studies show that more tremendous success can be achieved with shorter recovery intervals. Experts refer to this as 

How to determine your one-repetition maximum

How to determine your one-repetition maximum

Training with the right weight is the most important prerequisite for continuous increases in performance. Whether you want to improve your strength or endurance, define muscles, or simply look more athletic. To achieve your goals, it helps to know your one-repetition maximum.

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