your science-based fitness blog from Germany
At 30, things keep going downhill. Muscles shrink, energy decreases, and more and more fat accumulates in the body, especially around the belly. But fortunately, that happens just if you don’t do anything about it. Because effective muscle building is possible at any age and, …
No matter what exercises you do in your fitness program, it’s essential to perform them correctly. And for that, you need good body awareness. Unfortunately, not everyone has the same level of body awareness. With the right strategy, however, this ability can be learned.
The topic of muscle building used to be addressed almost exclusively to men. Fortunately, that has changed completely. Today, women do strength training as naturally as men. Here are the most essential facts about muscle building for women:
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Your performance fluctuates by a whopping 26 percent over the day. Of course, this has an influence on your fitness training. Because there are times of day when you are in excellent shape and others when you should instead rest. If you pay attention to …
Our body has 639 muscles. Not all of them are important for an athletic figure. Nevertheless, it makes sense to train most of them. Of course, this works best with a whole-body workout. But how long should a training session last in each case to …
Besides bench press, squats are one of the most important exercises in strength training. Hardly any strength training session can do without them. Therefore, the high error rate with this exercise without and with weights is all the more astonishing. Therefore, here are the 4 best tips for correct squats:
Continue reading The 4 best tips for correct squats