your science-based fitness blog from Germany
Strength training is not particularly popular with many endurance athletes. But if you want to improve your endurance skills, you can’t avoid strength training. The break schedule is significant. A new study has shown this. Because if you work out again too quickly after strength …
No matter what your goals are with regular strength training, you should train according to a plan. You have a few options that you should know about. Here is a list of the most essential methods to structure your strength training and build it according …
If you want to return to regular training after a long break from the sport, there are a few things you need to consider. Many people underestimate how quickly their performance capacity declines. Even motivation, which is often too great, can soon lead to overwork. Here are the best tips for your fitness-comeback:
Continue reading Fitness-comeback – Getting back into shape
Running several times a week at a moderate pace has been considered the best medicine for our heart for decades. A study by Iowa State University now shows that even less than 60 minutes of strength training per week is just as good for your …