your science-based fitness blog from Germany
Finding the right weight for strength training can be challenging. Depending on the training goal, there are different options. Therefore, here are a few tips on how you can find the right weight for your optimal training.
If you train regularly to build your muscles, you have endless possibilities. You can increase weights or do more reps, lengthen or shorten recovery, or always vary everything. However, a study has shown that training volume is the most crucial factor in muscle building.
There are many training methods with which you can train your muscles. However, a particularly very effective way is German Volume Training. The exhausting training was developed 50 years ago by a weightlifter named Rolf Feser but is still considered one of the best training methods for muscle growth. Here is what it is all about:
Continue reading Building muscles with German volume training
Slip into your running shoes and start your training. Jogging is not only one of the healthiest sports, but also an efficient form of exercise. Running is anchored in our DNA and is considered the most original form of human movement. Nevertheless, running training should …