Tag: weight training

Training volume is an important factor in muscle building

Training volume is an important factor in muscle building

If you train regularly to build your muscles, you have endless possibilities. You can increase weights or do more reps, lengthen or shorten recovery, or vary everything all the time. However, a study has shown that training volume is the most crucial factor in muscle 

Building muscles with German volume training

Building muscles with German volume training

There are many training methods with which you can train your muscles. However, a particularly very effective way is German Volume Training. The exhausting training was developed 50 years ago by a weightlifter named Rolf Feser but is still considered one of the best training 

Running training: runners should not always run

Running training: runners should not always run

Slip into your running shoes and start your training. Jogging is not only one of the healthiest sports, but also an efficient form of exercise. Running is anchored in our DNA and is considered the most original form of human movement. Nevertheless, running training should not only consist of running.

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