Tag: yo-yo effect

Diets work only in combination with sports

Diets work only in combination with sports

Animal experimentation is one of those things, not only from the point of view of animal welfare. Often, the studies are not transferable to humans. But in a study published by the University of Cambridge, scientists are confident that it also applies to humans. Moreover, 

Why the yo-yo effect ist bad for your muscles

Why the yo-yo effect ist bad for your muscles

If you don’t do anything about it, muscle mass decreases continuously from 30 onwards. The result is what is known as sarcopenia, a loss of muscle mass. A study shows that inactivity is bad for the muscles and the widespread yo-yo effect caused by many