your science-based fitness blog from Germany
More than 600 million people worldwide go running regularly. However, to be more ambitious, you should consider your running style. The cadence is crucial for better performance. Here’s what you need to know about it:
A barbell complex workout is considered by fitness professionals to be the ultimate when it comes to getting the most out of your body. If you feel fit enough, you should definitely incorporate them into your workout plan. The grind can be worth it. The …
Just 30 years ago, most athletes were still wearing cotton. But the material has many disadvantages because the fibers soak up moisture and become heavy. Today sports textiles are made of modern materials with unique properties. Here is an overview of functional sportswear: