your science-based fitness blog from Germany
If you feel that it could be a bit more after a training session, you can add a finisher. Here you work for another 5 to 10 minutes at the highest intensity. This will allow you to tap into the last energy reserves and get …
Hardly any workout is complete without lunges. From HIIT to yoga, the exercise is an integral part of different variations. They are ideally suited to train the entire posterior muscle chain of the body. However, you should pay attention to the correct technique when performing …
Unfortunately, building athletic or even muscular legs doesn’t happen overnight. Depending on your genetic make-up, it can take a few weeks or even months for visible results. But if you exercise regularly, you will definitely be rewarded. Here are 8 exercises for practical leg strength …
Anyone who trains regularly naturally wants to see success. At some point, most athletes reach the point where they ask themselves: How successful is my regular training? Fortunately, you can quickly check this yourself.
The kettlebell’s triumphal march began in the circus. First, strong men performed tricks with it. Then special military units discovered the benefits of the kettlebell. Today, kettlebell training enjoys great popularity. But you can only benefit from the many advantages of this functional workout if …
Muscular imbalances are widespread and a significant risk factor for back pain. Unilateral training can help. The one-armed or one-legged exercises are efficient. They not only train coordination and body awareness. The all-important deep muscles around the spine also benefit.