your science-based fitness blog from Germany
Unfortunately, building athletic or even muscular legs doesn’t happen overnight. Depending on your genetic make-up, it can take a few weeks or even months for visible results. But if you exercise regularly, you will definitely be rewarded. Here are 8 exercises for practical leg strength …
Anyone who trains regularly naturally wants to see success. At some point, most athletes reach the point where they ask themselves: How successful is my regular training? Fortunately, you can quickly check this yourself.
The kettlebell’s triumphal march began in the circus. First, strong men performed tricks with it. Then special military units discovered the benefits of the kettlebell. Today, kettlebell training enjoys great popularity. But you can only benefit from the many advantages of this functional workout if …
Muscular imbalances are widespread and a significant risk factor for back pain. Unilateral training can help. The one-armed or one-legged exercises are efficient. They not only train coordination and body awareness. The all-important deep muscles around the spine also benefit.
Do you train regularly, are pretty fit, and are looking for new training variations? Then you should take a closer look at the so-called cluster training. Although it’s a bit older, it’s relatively unknown. That’s surprising because some experts consider it to be the most …
When you think of a barbell workout, squats and bench presses probably come to mind first. But you can do a great whole-body workout with the steel bars up to two meters long. Here is a complete whole-body workout with the barbell.