your science-based fitness blog from Germany
Our breathing is autonomous and in most cases is something we do not think about. This is naturally different in strenuous training sessions. Even more: the right breathing technique plays a decisive role. Especially nasal breathing can have a positive influence on training success. A …
HIIT and no end. What began as a trend a few years ago has meanwhile become firmly established in the fitness scene. Numerous studies confirm the excellent effectiveness of intensive programs. But how often can I do a HIIT workout without harming myself?
There is an infinite number of training programs. This is a good thing because variety is important in order to have fun and regularly set new stimuli. A particularly interesting fitness variation is the EMOM workout. Depending on the duration and composition of the exercises, …
Strong muscles, stabile bones, a great figure, better functioning organs and much more. Strength training can work better than the best medicine. But which strength-training method should you choose? Here is a science-based overview.
It is quick to learn, is great fun, does not cost much and can be done practically anywhere. Jump rope is not only a great calorie killer. It also trains strength, endurance, speed, and coordination. Here are 7 good reasons why you should do jump …
Like all people, athletes go to the doctor when they suffer from pain. They get an ointment or an injection. Sometimes even an operation is necessary. All of this can help in the short term. But often the complaints come back. Regular training according to …