your science-based fitness blog from Germany
Strong muscles, stabile bones, a great figure, better functioning organs and much more. Strength training can work better than the best medicine. But which strength-training method should you choose? Here is a science-based overview.
It is quick to learn, is great fun, does not cost much and can be done practically anywhere. Jump rope is not only a great calorie killer. It also trains strength, endurance, speed, and coordination. Here are 7 good reasons why you should do jump …
Like all people, athletes go to the doctor when they suffer from pain. They get an ointment or an injection. Sometimes even an operation is necessary. All of this can help in the short term. But often the complaints come back. Regular training according to …
Biomechanical measurements and video analyses, special strength training, and coordination exercises – in competitive sports, runners and their trainers are always looking for the optimal stride length to run even faster. But a study shows that none of this is necessary. Why? Because the stride …