your science-based fitness blog from Germany
There is an infinite number of training programs. This is a good thing because variety is important in order to have fun and regularly set new stimuli. A particularly interesting fitness variation is the EMOM workout. Depending on the duration and composition of the exercises, …
Strong muscles, stabile bones, a great figure, better functioning organs and much more. Strength training can work better than the best medicine. But which strength-training method should you choose? Here is a science-based overview.
It is quick to learn, is great fun, does not cost much and can be done practically anywhere. Jump rope is not only a great calorie killer. It also trains strength, endurance, speed, and coordination. Here are 7 good reasons why you should do jump …
Biomechanical measurements and video analyses, special strength training, and coordination exercises – in competitive sports, runners and their trainers are always looking for the optimal stride length to run even faster. But a study shows that none of this is necessary. Why? Because the stride …