How to train effectively with the cable machine

How to train effectively with the cable machine

It is in every good gym; some even have it at home. But, entirely unjustifiably, it is overshadowed by barbells, kettlebells, etc. Because a cable machine is ideally suited to perform very effective strength training. Here are a few reasons why you should work on this excellent training tool more often.

What makes the cable machine so valuable?

Crossfit and Functional Fitness is a big hit in many studios or active recreation. Crossfit and Functional Fitness is a big hit in many studios or active recreation. Quite rightly, although the error rate in the execution of the exercises is relatively high. Those who regularly go to the gym usually work with dumbbells, barbells, or kettlebells. In doing so, many miss out on a good opportunity. You can also get a great whole-body workout with a cable machine.

They are an excellent challenge for the muscles

You can train much more effectively on a cable machine than on traditional strength training equipment. This is because individual exercises usually use more muscles. As a result, you train not only the target muscles but also many auxiliary muscles. In addition, these training devices are ideally suited to improve coordination. There is hardly any other equipment that allows for so many full-body movements.

You can train many muscle groups

With a cable machine, you can effectively train your body’s muscles. Since you need to stabilize yourself during many exercises, your core is often involved. For example, the butterfly for the chest muscles. Here is the video that goes with it:

Ideal for a whole-body workout

Another advantage of the cable pulley machine is the variety of exercises that are possible with it. In fact, it’s probably the most versatile piece of exercise equipment around because you can use numerous attachments. These include handles, split ropes, ankle straps, and bars. This makes it possible to train both individual muscles and entire muscle groups.

It is a relatively safe workout

Training with a cable machine is relatively safe compared to a workout with free weights. But, of course, you can do a lot of things wrong. To make sure that doesn’t happen to you, be sure to pay attention to the following items:

  • As with all fitness exercises where the movement is not guided, posture is essential. Make sure your back is straight; avoid a hollow or hunched back.
  • Choose a resistance level that is appropriate for your current fitness level. For example, the weight is too high if you have to pull or hold your breath to move the pulley.
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