your science-based fitness blog from Germany
Hardly any muscle group is as neglected in training as the hamstrings. Yet it is enormously important. To build up muscular hamstrings, you need to do exercises not necessarily part of your fixed training repertoire. In this article, you will find out which exercises are …
The topic of muscle building used to be addressed almost exclusively to men. Fortunately, that has changed completely. Today, women do strength training as naturally as men. Here are the most essential facts about muscle building for women:
There are many ways to train and strengthen your muscles. However, if you want to take it a little easier, you should try isometric training. The calm and static movements make you stronger, but they also promote concentration. Here are the best tips for isometric …
Nature has arranged it that way: If you want a shapely body with great and defined muscles, you must train accordingly and provide yourself with the right food. Without regular strength training, our muscles can’t increase their volume. Here are the best methods and strategies …
If you are really serious about your strength training, you need to know him: The serratus anterior muscle. He contributes significantly to a well-defined body silhouette. And that both with and without a T-shirt. Let’s take a closer look at this muscle. It’s worth it.
There is no question: Squats are an excellent exercise for strengthening the entire lower body. Whole muscle groups can be trained optimally with it. But those who exercise regularly achieve the most tremendous success with a varied program. So it is good that there are …