your science-based fitness blog from Germany
There are always phases in training when things don’t run smoothly. You constantly feel tired, weak, and lazy. Overtraining is often to blame. And only those who then reduce their workload can recover from it. But there are other reasons for an inexplicable low performance.
No matter what exercises you do in your fitness program, it’s essential to perform them correctly. And for that, you need good body awareness. Unfortunately, not everyone has the same level of body awareness. With the right strategy, however, this ability can be learned.
Many people wish they had a fast metabolism. Because then they could eat as much as they want without gaining weight. But those who have a fast metabolism also have a disadvantage. Because who has a turbo metabolism, it is much harder to build muscle …
Hardly any muscle group is as neglected in training as the hamstrings. Yet it is enormously important. To build up muscular hamstrings, you need to do exercises not necessarily part of your fixed training repertoire. In this article, you will find out which exercises are …
The topic of muscle building used to be addressed almost exclusively to men. Fortunately, that has changed completely. Today, women do strength training as naturally as men. Here are the most essential facts about muscle building for women:
There are many ways to train and strengthen your muscles. However, if you want to take it a little easier, you should try isometric training. The calm and static movements make you stronger, but they also promote concentration. Here are the best tips for isometric …