your science-based fitness blog from Germany
Many people have moved their fitness regimen from the gym to their own homes during the pandemic. And initial studies show that many don’t want to go back to the gym either. So to ensure that your home workout is also thriving, here are the …
Circuit training has been part of the fixed training program of many athletes for decades. And that was and is a good idea, because it is incredibly versatile. You can perform numerous exercises and vary them over and over again. In addition, you can improve …
Regular strength training is one of the best things you can do for your body. You don’t just get a great figure. Bones, metabolism, and all internal organs also benefit. However, there are a few things to keep in mind for success. First, you should …
Anyone who wants to study at the German Sport University in Cologne has to pass the legendary qualifying test. A hard day with many tests. And the test that particularly many fail is pull-ups. But even those who don’t want to study there should definitely …
Nothing comes from nothing. A stupid phrase, but unfortunately, with a kernel of truth. Because it also applies to muscle building. You need to invest a certain amount of time for successful strength training. The fewer units you do per week, the longer your workout …
Our biceps are not a particularly large muscle. In fact, it’s quite small compared to the thigh muscles or the glutes. Nevertheless, impressive biceps make you look much fitter and stronger. Here are the best tips on how to train for strong biceps: