your science-based fitness blog from Germany
You don’t always have much time for training. But that shouldn’t be an excuse. After all, by choosing the right exercises, you can get a short yet effective full-body workout almost anywhere and at any time. So here are my tips for your everywhere workout:
If you train regularly to build your muscles, you have endless possibilities. You can increase weights or do more reps, lengthen or shorten recovery, or always vary everything. However, a study has shown that training volume is the most crucial factor in muscle building.
Strength training is becoming more and more popular with men and women alike. For each individual, the question arises: What do I want to achieve with this? Because different strength training methods should be used depending on the objective. Therefore here is an overview:
Sit-ups are probably the best-known exercise when it comes to training the abdominal muscles and core. But they have fallen into disrepute and have some disadvantages. Orthopedists even advise against them. In fact, there are better exercises for a strong core. Read on…
Burning calories is one of the most common reasons to exercise. But 15 minutes of fast cycling burns just 100 calories, while the same amount of jogging burns around 150 calories. An intensity workout developed by US sports scientists is much more effective. The body …
A well-sculpted V-shaped back is a real eye-catcher. Both with clothes and without. If you want to train the muscles of your back optimally, there is no getting around deadlifts. By the way, deadlifts are also good for your back and prevent back pain. Here …