your science-based fitness blog from Germany
If you are looking for a device that allows you to train the whole body, a medicine ball is the best choice. Already 120 years, the differently weighted ball is back in vogue. Another advantage: It is suitable for beginners and professionals alike.
Every athlete has their favorite side. The problem is that muscular imbalances develop if I focus too much attention on just one area during strength training or other fitness programs. The results are poor posture and increased susceptibility to injury. Here’s everything you need to …
If you want to feel healthier, more energetic, more desirable, and more confident, all you really need to do is exercise regularly. There is currently no better medicine than individually adapted fitness programs. Provided you know what you’re doing. So here are the 10 fitness mistakes you should avoid:
Continue reading These ten fitness mistakes are the most common
If you want to build strength and muscles, you need to set sufficiently intense stimuli. Furthermore, establishing new and different stimuli is advisable if the desired results are not achieved despite regular training. The so-called ladder method is considered to be particularly effective. Here everything …
Boost the immune system is a big topic not only in these strange times. So many super-fit-looking people post their experiences on social media. But is too much of a good thing perfect for you and your body? Does immune-boosting really work?
If the classic strength training methods no longer show the desired results, then it is advisable to try something new. If you already have a certain level, you should try intensity techniques. They are an extraordinary challenge for the body. Here are the best tips:
Continue reading Setting new training stimuli with intensity techniques