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How to learn to perform squats correctly

How to learn to perform squats correctly

Squats are one of the most essential exercises in strength training. The exercise is highly effective and trains many muscles that we need in everyday life and sports. But unfortunately, the failure rate of squats is very high. Therefore, quite a few suffer from back 

How does muscle tremors occur during strength training?

How does muscle tremors occur during strength training?

Anyone who does fitness and strength training regularly is probably familiar with the feeling. During an exercise or sequence of movements, the muscles suddenly start to tremble. This is a strange feeling and always an indication that the body has reached its limits. Here’s what 

How to burn much more fat with EPOC

How to burn much more fat with EPOC

It’s neither the name of a new alien race nor a new character’s name in the next Star Wars Movie. EPOC is the abbreviation for “excess post-exercise oxygen consumption.” To say it easily: It is the desired after-burn effect after a sporting activity. If you want to know how it does work the best way, read on.

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How progressive runs make you a better runner

How progressive runs make you a better runner

Numerous training methods will make you a better runner: Interval training, hill running, stair running, and strength training. But of all things, one particularly effective measure is used far too rarely: progressive runs. Read on if you want to know more about it:

Train strength and endurance in the right order

Train strength and endurance in the right order

If you want to get fit, you should train both your strength and endurance. But most athletes work first on endurance and then on strength during a training session. But due to new scientific insights, this is not the best idea. Read on if you 

The everywhere workout when time is short

The everywhere workout when time is short

You don’t always have much time for training. But that shouldn’t be an excuse. After all, by choosing the right exercises, you can get a short yet effective full-body workout almost anywhere and at any time. So here are my tips for your everywhere workout:

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