your science-based fitness blog from Germany
Battle Rope Training has been around for quite a while now and still enjoys great popularity. Good thing because the workout with the heavy ropes is a fitness program for the whole body. Here are the most essential information and two training programs for all …
Top performances in sport always cause astonishment. Particularly impressive is the world record of the Chinese Mao Weidong. For eight hours and one minute, he was able to hold the plan position. This is not recommended for imitation. But planks and plank-variations to a reasonable …
No, it is not a myth. This phenomenon actually exists. Those who have been running for a long time long for it. And those who start running wonder how long it will take to get to the runner’s high. Because it’s a great feeling. Here’s everything you need to know about it:
Continue reading Runner’s high and what runners should know
Squats are one of the most essential exercises in strength training. The exercise is highly effective and trains many muscles that we need in everyday life and sports. But unfortunately, the failure rate of squats is very high. Therefore, quite a few suffer from back …
Anyone who does fitness and strength training regularly is probably familiar with the feeling. During an exercise or sequence of movements, the muscles suddenly start to tremble. This is a strange feeling and always an indication that the body has reached its limits. Here’s what …
It’s neither the name of a new alien race nor a new character’s name in the next Star Wars Movie. EPOC is the abbreviation for “excess post-exercise oxygen consumption.” To say it easily: It is the desired after-burn effect after a sporting activity. If you want to know how it does work the best way, read on.
Continue reading How to burn much more fat with EPOC