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Deadlifts are not only a great exercise for the back

Deadlifts are not only a great exercise for the back

A well-sculpted V-shaped back is a real eye-catcher. Both with clothes and without. If you want to train the muscles of your back optimally, there is no getting around deadlifts. By the way, deadlifts are also good for your back and prevent back pain. Here 

How to optimize your training with a finisher

How to optimize your training with a finisher

If you feel that it could be a bit more after a training session, you can add a finisher. Here you work for another 5 to 10 minutes at the highest intensity. This will allow you to tap into the last energy reserves and get 

What you should pay attention to when doing forward lunges

What you should pay attention to when doing forward lunges

Hardly any workout is complete without lunges. From HIIT to yoga, the exercise is an integral part of different variations. They are ideally suited to train the entire posterior muscle chain of the body. However, you should pay attention to the correct technique when performing them:

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How the Banister formula makes you a better runner

How the Banister formula makes you a better runner

Runners who want to know how strenuous their different training sessions are can use the Banister formula as a guide. But this only works if you know your so-called deflection range. It sounds complicated, but it’s not. It is easy to determine:

So you can recover faster with clever nutrition

So you can recover faster with clever nutrition

If you train a lot and regularly, you have to weigh carefully: How long does my body need regeneration? The performance will only increase if you follow the principle of supercompensation. If you want to recover faster, clever nutrition can be a great help.

Leg strength training with these 8 exercises

Leg strength training with these 8 exercises

Unfortunately, building athletic or even muscular legs doesn’t happen overnight. Depending on your genetic make-up, it can take a few weeks or even months for visible results. But if you exercise regularly, you will definitely be rewarded. Here are 8 exercises for practical leg strength training:

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