your science-based fitness blog from Germany
More than half of all athletes who go jogging suffer from running injuries at least once a year. But this need not be the case. In addition to a sensible training plan, strength training, in particular, can protect against running injuries. Here’s what runners should …
Anyone who trains regularly naturally wants to see success. At some point, most athletes reach the point where they ask themselves: How successful is my regular training? Fortunately, you can quickly check this yourself.
The human body has about 650 muscles. Unfortunately, it cannot be said precisely. Some muscles merge into each other, and some are no longer found in old age. But one thing is sure: the muscle fibers of the skeletal muscles enable us to move. So it might be a good idea to get to know about them and their function better. Read more about muscles fibers and training.
Continue reading Muscle fibers and training – what you need to know
If you don’t play sports, it’s hard to understand. So why do millions of people do fitness, or why do they go jogging after an exhausting day? Even if couch potatoes find it hard to believe, the answer is: It’s because regular fitness makes you happy. And …
Millions of runners regularly take part in competitions. However, if you want to get your best performance on the day it matters most, you need to prepare yourself carefully. The last six weeks and the so-called tapering can be a great help. Read on.
The kettlebell’s triumphal march began in the circus. First, strong men performed tricks with it. Then special military units discovered the benefits of the kettlebell. Today, kettlebell training enjoys great popularity. But you can only benefit from the many advantages of this functional workout if you avoid these 4 mistakes.
Continue reading Kettlebell training: Avoid these four mistakes