your science-based fitness blog from Germany
There are many training methods with which you can train your muscles. However, a particularly very effective way is German Volume Training. The exhausting training was developed 50 years ago by a weightlifter named Rolf Feser but is still considered one of the best training …
Do you run regularly and want to know how you can optimize your training? Then my new running guide is probably just right for you. On 136 pages, you will find all the information you need for your running training. The book is available worldwide …
Athletes, swimmers, footballers – anyone who watches sports broadcasts on TV can admire the athletes’ performance and the many more or less successful tattoos on the skin. However, suppose you are an active sportsman or woman and are thinking about getting a tattoo. In that case, you should pause for a moment: Tattoos can negatively impact performance, according to a study.
Continue reading How tattoos affect the performance capability of athletes
They don’t have a good reputation, but they belong in every kitchen. Because we need fats. In addition to protein and carbohydrates, they are among the most essential nutrients for the body. But, unfortunately, they contain a lot of energy. Therefore not only the quantity …
Studies worldwide show that most Joggers are running too fast. This applies not only to ambitious runners but also to all those who run for health reasons. The problem with that: On the one hand it is not suitable for your health, on the other …
Everyone would like to be really fit. And our deep-rooted desire for health, well-being, and a great body is most likely to be achieved with a plus of exercise. In addition to regular muscle-building training, endurance sports are especially recommended. Anyone who exercises according to their individual abilities is doing their body a lot of good:
Continue reading The effects of endurance sports to your body