your science-based fitness blog from Germany
They don’t have a good reputation, but they belong in every kitchen. Because we need fats. In addition to protein and carbohydrates, they are among the most essential nutrients for the body. But, unfortunately, they contain a lot of energy. Therefore not only the quantity …
Studies worldwide show that most Joggers are running too fast. This applies not only to ambitious runners but also to all those who run for health reasons. The problem with that: On the one hand it is not suitable for your health, on the other …
Everyone would like to be really fit. And our deep-rooted desire for health, well-being, and a great body is most likely to be achieved with a plus of exercise. In addition to regular muscle-building training, endurance sports are especially recommended. Anyone who exercises according to their individual abilities is doing their body a lot of good:
Continue reading The effects of endurance sports to your body
Even the untrained can clearly feel the small bumps. Trigger points are found everywhere in the body. Many people don’t know that they are one of the most common causes of sports injuries. And they cause discomfort not where they are found but in a …
There are a few areas of the body that are not particularly well done. The shoulders are one of them. Although they are the most flexible joints, they are therefore also vulnerable. As a result, shoulder problems are widespread among athletes. But with the right …
There are many training philosophies in strength training. Some serious, others somewhat questionable. One particular training method for those who want to build more muscle mass is the 3/7 method. Here is everything you need to know about it:
Continue reading Finally more muscle mass with the 3/7 method