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An athletic body is not only eye-catching. A plus in muscles also ensures better fat burning, stronger bones, and better protection against injuries. However, there are a few things you should keep in mind when training for a particularly effective muscle building.
Strength training is highly diverse. Some do it because they want to improve in their sport. Others because they want to lose weight or be fitter in general. Still, others do it to build up their muscles. The way you take your pausing during strength …
Strength training is undoubtedly one of the perfect activities for your body. Provided you don’t make any mistakes. Unfortunately, this is all too often the case, as numerous studies have shown. Here are the 5 most common strength training mistakes and how to avoid them.
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Do you take part in competitions as an athlete? Or you like to compare yourself with others during strength training? Then you should know that muscle mass says less about your performance than your absolute strength. However, there are a few things to keep in …
Hopefully, it will soon be possible again, probably in autumn: taking part in a marathon, a cycle race, or a triathlon. You should already prepare your training for this and not forget one thing: The optimal supply of nutrients, especially glucose. Here is the most …
Because of the strange times we live in, the resolution to exercise regularly is one of the best ideas. But if you want to keep this resolution, you should know what to do. So here are the best tips for fitness beginners:
Continue reading The best training tips for fitness beginners