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How to build up your muscle training

How to build up your muscle training

Your body is made up of more than 500 muscles. They let you breathe, run, walk, sit and do many other things. Important to know: One-third of all muscles affect the spine in one way or another. That is why regular muscle training is also 

Belly fat and the best ways to fight it

Belly fat and the best ways to fight it

For most people, a glance in the mirror is enough to see that they carry too many pounds around their midsection. But even slim people can accumulate internal belly fat. Visceral fat harms health. But with the right strategy, anyone can reduce and get rid 

Muscle building and what you need to consider

Muscle building and what you need to consider

An athletic body is not only eye-catching. A plus in muscles also ensures better fat burning, stronger bones, and better protection against injuries. However, there are a few things you should keep in mind when training for a particularly effective muscle building.

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Clever pausing during strength training

Clever pausing during strength training

Strength training is highly diverse. Some do it because they want to improve in their sport. Others because they want to lose weight or be fitter in general. Still, others do it to build up their muscles. The way you take your pausing during strength 

The 5 most common strength training mistakes

The 5 most common strength training mistakes

Strength training is undoubtedly one of the perfect activities for your body. Provided you don’t make any mistakes. Unfortunately, this is all too often the case, as numerous studies have shown. Here are the 5 most common strength training mistakes and how to avoid them.

Absolute strength can be more important than muscle mass

Absolute strength can be more important than muscle mass

Do you take part in competitions as an athlete? Or you like to compare yourself with others during strength training? Then you should know that muscle mass says less about your performance than your absolute strength. However, there are a few things to keep in mind when training absolute strength, as a study has found out.

Continue reading Absolute strength can be more important than muscle mass