your science-based fitness blog from Germany
Strength training is not particularly popular with many endurance athletes. But if you want to improve your endurance skills, you can’t avoid strength training. The break schedule is significant. A new study has shown this. Because if you work out again too quickly after strength …
No matter what your goals are with regular strength training, you should train according to a plan. You have a few options that you should know about. Here is a list of the most essential methods to structure your strength training and build it according …
If you want to return to regular training after a long break from the sport, there are a few things you need to consider. Many people underestimate how quickly their performance capacity declines. Even motivation, which is often too great, can soon lead to overwork. Here are the best tips for your fitness-comeback:
Continue reading Fitness-comeback – Getting back into shape
If you are injured or ill, you naturally have no other choice. Your body has to recover. But for everyone else: fitness breaks are not a good idea. After all, the fitness you have trained for is lost quite quickly. But read for yourself what …
When it comes to training the leg muscles, squats are usually at the top of the to-do list. But there is another exercise that will help you prepare your thighs and buttocks optimally. Bulgarian squats are even more popular with some trainers than squats. A …
The more colorful the food on the plate, the better for our well-being. Provided, they are natural products. Bioactive substances shine in the colors red, yellow, blue, and violet. Although they are not essential for life, they strengthen our body and boost our fitness.
Continue reading Bioactive substances for better fitness