your science-based fitness blog from Germany
They improve blood circulation, increase metabolism, support regeneration and stabilize blood vessels. So spices are much more than just delicious. They also have a proven beneficial effect on the body. Every athlete can benefit from them. The best about spices for the fitness kitchen.
Running several times a week at a moderate pace has been considered the best medicine for our heart for decades. A study by Iowa State University now shows that even less than 60 minutes of strength training per week is just as good for your …
During the breaks, the muscle grows. That’s not an empty phrase; it’s really true. That’s why regeneration after a challenging workout also plays a unique role. With these measures, you can optimize and shorten this regeneration phase:
Continue reading Better recovery after a challenging workout
Anyone who goes to the gym shortly after the turn of the year should be surprised. Everywhere people are lifting weights and doing cardio. It’s the good intentions at the turn of the year that are making a lot of money for the operators of …
Before, after and best of all in between. Hardly any athlete who hasn’t spent many hours of stretching in recent decades. Often wasted time, as a study by the University of Jena has shown. Stretching has been completely overestimated and can even reduce performance. Other …
Vitamins play an important role when it comes to a balanced diet. However, a lot of studies have shown that the majority of micronutrients in food are systematically destroyed by incorrect storage and preparation alone. However, vitamin loss does not have to be the case.
Continue reading Vitamin loss in fresh food and how to avoid it