your science-based fitness blog from Germany
At 30, things keep going downhill. Muscles shrink, energy decreases, and more and more fat accumulates in the body, especially around the belly. But fortunately, that happens just if you don’t do anything about it. Because effective muscle building is possible at any age and, …
Animal experimentation is one of those things, not only from the point of view of animal welfare. Often, the studies are not transferable to humans. But in a study published by the University of Cambridge, scientists are confident that it also applies to humans. Moreover, …
The exercise has different names: military press, front press, or shoulder press. Whatever you call the exercise, it is best suited to train strong and muscular shoulders. Your trapezius, triceps, and abdominal muscles will also benefit. Here’s everything you need to know about the exercise:
Continue reading How to military press for strong shoulders
They can still be found in magazines and on the Internet: Articles with headlines like “Six-pack in 14 days” or “Guaranteed more visible muscles in a week”. Even with forbidden measures, this is hardly possible. So let’s take a closer look at how muscle growth …
There are always phases in training when things don’t run smoothly. You constantly feel tired, weak, and lazy. Overtraining is often to blame. And only those who then reduce their workload can recover from it. But there are other reasons for an inexplicable low performance.
No matter what exercises you do in your fitness program, it’s essential to perform them correctly. And for that, you need good body awareness. Unfortunately, not everyone has the same level of body awareness. With the right strategy, however, this ability can be learned.
Continue reading Body awareness in fitness and strength training