your science-based fitness blog from Germany
The exercise has different names: military press, front press, or shoulder press. Whatever you call the exercise, it is best suited to train strong and muscular shoulders. Your trapezius, triceps, and abdominal muscles will also benefit. Here’s everything you need to know about the exercise:
They can still be found in magazines and on the Internet: Articles with headlines like “Six-pack in 14 days” or “Guaranteed more visible muscles in a week”. Even with forbidden measures, this is hardly possible. So let’s take a closer look at how muscle growth …
There are always phases in training when things don’t run smoothly. You constantly feel tired, weak, and lazy. Overtraining is often to blame. And only those who then reduce their workload can recover from it. But there are other reasons for an inexplicable low performance.
Continue reading Low performance? How to get back in shape
No matter what exercises you do in your fitness program, it’s essential to perform them correctly. And for that, you need good body awareness. Unfortunately, not everyone has the same level of body awareness. With the right strategy, however, this ability can be learned.
Many people wish they had a fast metabolism. Because then they could eat as much as they want without gaining weight. But those who have a fast metabolism also have a disadvantage. Because who has a turbo metabolism, it is much harder to build muscle …
Hardly any muscle group is as neglected in training as the hamstrings. Yet it is enormously important. To build up muscular hamstrings, you need to do exercises not necessarily part of your fixed training repertoire. In this article, you will find out which exercises are involved and what else you should know:
Continue reading The best ways to train for muscular hamstrings