your science-based fitness blog from Germany
No matter what exercises you do in your fitness program, it’s essential to perform them correctly. And for that, you need good body awareness. Unfortunately, not everyone has the same level of body awareness. With the right strategy, however, this ability can be learned.
Many people wish they had a fast metabolism. Because then they could eat as much as they want without gaining weight. But those who have a fast metabolism also have a disadvantage. Because who has a turbo metabolism, it is much harder to build muscle …
Hardly any muscle group is as neglected in training as the hamstrings. Yet it is enormously important. To build up muscular hamstrings, you need to do exercises not necessarily part of your fixed training repertoire. In this article, you will find out which exercises are involved and what else you should know:
Continue reading The best ways to train for muscular hamstrings
The topic of muscle building used to be addressed almost exclusively to men. Fortunately, that has changed completely. Today, women do strength training as naturally as men. Here are the most essential facts about muscle building for women:
Many ambitious runners have one goal: they want to run a marathon at least once in their lives. But everyone should know in advance what to expect. Because regardless of the quality of your training, many things happen to your body when you run a …
Those who train regularly would like to see success. But, at some point, most athletes reach the point where they ask themselves: Do I actually train successfully? Or are all those sweaty efforts for nothing?
Continue reading Test yourself: Do I actually train successfully?