your science-based fitness blog from Germany
Nature has arranged it that way: If you want a shapely body with great and defined muscles, you must train accordingly and provide yourself with the right food. Without regular strength training, our muscles can’t increase their volume. Here are the best methods and strategies …
Diets and nutrition recommendations are a dime a dozen. For runners, too. Some are supposed to help with weight loss; others support training or improve performance. The Mediterranean diet is trendy and healthy. A scientific study has now shown that it is also the best …
Your performance fluctuates by a whopping 26 percent over the day. Of course, this has an influence on your fitness training. Because there are times of day when you are in excellent shape and others when you should instead rest. If you pay attention to your biorhythm during your workout, you can train more effectively.
Continue reading Biorhythm and the optimal time for fitness and sport
If you are really serious about your strength training, you need to know him: The serratus anterior muscle. He contributes significantly to a well-defined body silhouette. And that both with and without a T-shirt. Let’s take a closer look at this muscle. It’s worth it.
There is no question: Squats are an excellent exercise for strengthening the entire lower body. Whole muscle groups can be trained optimally with it. But those who exercise regularly achieve the most tremendous success with a varied program. So it is good that there are …
Our body has 639 muscles. Not all of them are important for an athletic figure. Nevertheless, it makes sense to train most of them. Of course, this works best with a whole-body workout. But how long should a training session last in each case to achieve good results? Here are the answers:
Continue reading How long should a whole-body workout last?