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Deadlifts are among the best full-body exercises. They train the entire posterior chain, strengthening muscles crucial for many sports and daily activities. However, this only works with the right technique.
Hardly any muscle group is as neglected in training as the hamstrings. Yet it is enormously important. To build up muscular hamstrings, you need to do exercises not necessarily part of your fixed training repertoire. In this article, you will find out which exercises are …
A well-sculpted V-shaped back is a real eye-catcher. Both with clothes and without. If you want to train the muscles of your back optimally, there is no getting around deadlifts. By the way, deadlifts are also good for your back and prevent back pain. Here is everything you need to know:
Continue reading Deadlifts are not only a great exercise for the back