Tag: endurance

Train strength and endurance in the right order

Train strength and endurance in the right order

If you want to get fit, you should train both your strength and endurance. But most athletes work first on endurance and then on strength during a training session. But due to new scientific insights, this is not the best idea. Read on if you 

The best training tips for fitness beginners

The best training tips for fitness beginners

Because of the strange times we live in, the resolution to exercise regularly is one of the best ideas. But if you want to keep this resolution, you should know what to do. So here are the best tips for fitness beginners:

How to optimize your training with heart rate variability (HRV)

How to optimize your training with heart rate variability (HRV)

It doesn’t matter whether you are a hobby athlete, an ambitious fitness fan, or a competitive athlete. For all of them, regular training has the same goal: they want to improve. In this context, the term supercompensation comes up again and again. Because only a good interplay between exercise and recovery guarantees optimal progress. Determining heart rate variability (HRV) can be a great help here.

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Fitness-comeback – Getting back into shape

Fitness-comeback – Getting back into shape

If you want to return to regular training after a long break from the sport, there are a few things you need to consider. Many people underestimate how quickly their performance capacity declines. Even motivation, which is often too great, can soon lead to overwork. 

Improve your endurance with polarized training

Improve your endurance with polarized training

There are three things you always have to keep in mind when doing endurance training: The training duration, the training frequency, and the training intensity. Due to new findings, the control of the training intensity plays a particularly important role. It is the most effective 

How stair running improves your performance

How stair running improves your performance

There are many training methods that runners can use to improve their endurance, strength, and coordination. However, one particularly effective measure is far too seldom used: stair running. They improve precisely those areas that make you an even better runner. Athletes in most other sports also benefit.

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