Tag: exercises

Body awareness in fitness and strength training

Body awareness in fitness and strength training

No matter what exercises you do in your fitness program, it’s essential to perform them correctly. And for that, you need good body awareness. Unfortunately, not everyone has the same level of body awareness. With the right strategy, however, this ability can be learned.

Leg strength training with these 8 exercises

Leg strength training with these 8 exercises

Unfortunately, building athletic or even muscular legs doesn’t happen overnight. Depending on your genetic make-up, it can take a few weeks or even months for visible results. But if you exercise regularly, you will definitely be rewarded. Here are 8 exercises for practical leg strength 

Whole-body workout with a barbell for muscle building

Whole-body workout with a barbell for muscle building

When you think of a barbell workout, squats and bench presses probably come to mind first. But you can do a great whole-body workout with the steel bars up to two meters long. Here is a complete whole-body workout with the barbell.

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How to create your individual training plan

How to create your individual training plan

Not everyone has a personal trainer or the opportunity to have a professional create their very own training plan. Although it is advantageous to have an experienced expert take on this task, you can also put together your own individual training plan. However, you should 

Avoid these push-ups mistakes to perform best

Avoid these push-ups mistakes to perform best

Push-ups are one of the standard gym exercises when exercising at home. This is good because the exercise is highly effective, trains many muscles, and ensures a well-trained body even in these times of crisis. But only if you avoid these mistakes with the push-ups.

That is why healthy feet are so important for athletes

That is why healthy feet are so important for athletes

Hardly any area of the body is so neglected as the feet. Yet healthy feet are one of the most important assets for most athletes. We often pay attention to this masterpiece of 26 bones, 33 joints, 20 muscles, and 114 ligaments only when it causes problems. But nobody should let that happen.

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