your science-based fitness blog from Germany
Hardly any area of the body is so neglected as the feet. Yet healthy feet are one of the most important assets for most athletes. We often pay attention to this masterpiece of 26 bones, 33 joints, 20 muscles, and 114 ligaments only when it …
There is an infinite number of training programs. This is a good thing because variety is important in order to have fun and regularly set new stimuli. A particularly interesting fitness variation is the EMOM workout. Depending on the duration and composition of the exercises, …