your science-based fitness blog from Germany
Intermittent fasting is a big thing these days. Millions have already tried it. Many with success. But how does intermittent fasting actually get along with regular fitness training? What do I have to pay attention to? Nutrition experts all over the world have examined this. …
No matter what exercises you do in your fitness program, it’s essential to perform them correctly. And for that, you need good body awareness. Unfortunately, not everyone has the same level of body awareness. With the right strategy, however, this ability can be learned.
Those who train regularly would like to see success. But, at some point, most athletes reach the point where they ask themselves: Do I actually train successfully? Or are all those sweaty efforts for nothing?
Continue reading Test yourself: Do I actually train successfully?
A robust immune system is always essential, but especially in these times. Regular fitness programs can strengthen the body’s defences but also weaken them because a robust immune system depends on many things. Here is everything you need to know.