your science-based fitness blog from Germany
According to the latest statistics, 240 million people regularly go jogging. And in these strange times, new athletes are joining them every day. For all newcomers and those who have been running for a longer time: Here are five tips to take your running training …
Biomechanical measurements and video analyses, special strength training, and coordination exercises – in competitive sports, runners and their trainers are always looking for the optimal stride length to run even faster. But a study shows that none of this is necessary. Why? Because the stride …