Tag: jogging

How progressive runs make you a better runner

How progressive runs make you a better runner

Numerous training methods will make you a better runner: Interval training, hill running, stair running, and strength training. But of all things, one particularly effective measure is used far too rarely: progressive runs. Read on if you want to know more about it:

What helps best against side stitches

What helps best against side stitches

Almost everyone has had to struggle with it at some time or another. Not only recreational athletes but also Olympic athletes. That nasty pain below the costal arch, which we popularly call side stitches. Fortunately, harmless, they can turn training into torture. But with these 

How to find the right pace when jogging

How to find the right pace when jogging

Studies worldwide show that most Joggers are running too fast. This applies not only to ambitious runners but also to all those who run for health reasons. The problem with that: On the one hand it is not suitable for your health, on the other hand, you are boycotting your training success. The good news: It’s easy to find the right pace when jogging.

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How to raise your running training to a higher level

How to raise your running training to a higher level

According to the latest statistics, 240 million people regularly go jogging. And in these strange times, new athletes are joining them every day. For all newcomers and those who have been running for a longer time: Here are five tips to take your running training