your science-based fitness blog from Germany
There are many training philosophies in strength training. Some serious, others somewhat questionable. One particular training method for those who want to build more muscle mass is the 3/7 method. Here is everything you need to know about it:
Do you take part in competitions as an athlete? Or you like to compare yourself with others during strength training? Then you should know that muscle mass says less about your performance than your absolute strength. However, there are a few things to keep in …