Tag: muscles

You should train these muscle groups together

You should train these muscle groups together

Regular strength training is one of the best things you can do for your body. You don’t just get a great figure. Bones, metabolism, and all internal organs also benefit. However, there are a few things to keep in mind for success. First, you should 

Trigger points and how they affect your fitness

Trigger points and how they affect your fitness

Even the untrained can clearly feel the small bumps. Trigger points can be found in many parts of the body. Many people don’t know that they are one of the most common causes of sports injuries. And they cause discomfort not where they are found 

Why the yo-yo effect ist bad for your muscles

Why the yo-yo effect ist bad for your muscles

If you don’t do anything about it, muscle mass decreases continuously from 30 onwards. The result is what is known as sarcopenia, a loss of muscle mass. A study shows that inactivity is bad for the muscles and the widespread yo-yo effect caused by many diets.

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