your science-based fitness blog from Germany
There are always phases in training when things don’t run smoothly. You constantly feel tired, weak, and lazy. Overtraining is often to blame. And only those who then reduce their workload can recover from it. But there are other reasons for an inexplicable low performance.
Proteins are real multi-talents and an integral part of a balanced diet. If you are an athlete and want to build muscle, you have an increased need. But what should I look out for, and which foods are particularly recommended? This little protein guide provides …
During the breaks, the muscle grows. That’s not an empty phrase; it’s really true. That’s why regeneration after a challenging workout also plays a unique role. With these measures, you can optimize and shorten this regeneration phase:
Continue reading Better recovery after a challenging workout