your science-based fitness blog from Germany
Nature has arranged it that way. As a result, our bodies are subject to specific rules we should obey. This is especially true for those who do strength training regularly. Without adhering to the most crucial training principles, you not only waste a lot of …
Anyone who knows a little about fitness training knows: It takes certain stimuli to trigger the desired effects in the body. But those who constantly push their limits or even exceed their borders do themselves no favor. But if you know what is going on …
A successful workout includes the warm-up, the actual workout, and the cool-down phase. Especially with the nutrition after the workout, you can help your body recover faster. This works best if you take the proper nutrients:
Continue reading These are the nutrients you need after a workout
If you want to boost your regeneration ability after a hard workout, you should have a protein snack shortly before going to bed. That not only helps the muscles recover faster but also benefits the metabolism and general health. A new study has now shown …
A good diet before a training run can help you get the most out of your body. If you eat too much or the wrong food, you can sabotage your training. Fortunately, it is not complicated. You just have to follow a few simple rules. …