Tag: regeneration

Protein snack before bedtime lets you regenerate faster

Protein snack before bedtime lets you regenerate faster

If you want to boost your regeneration ability after a hard workout, you should have a protein snack shortly before going to bed. That not only helps the muscles recover faster but also benefits the metabolism and general health. A new study has now shown 

Training principles for more success in strength training

Training principles for more success in strength training

Nature has arranged it that way. Our bodies are subject to certain rules that we should obey. This is especially true for those who do strength training regularly. Without adhering to the most important training principles, you not only waste a lot of time, but 

The best nutrition before a training run

The best nutrition before a training run

A good diet before a training run can help you get the most out of your body. If you eat too much or the wrong food, you can sabotage your training. Fortunately, it is not complicated. You just have to follow a few simple rules. Here all about the best nutrition before a training run.

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How to avoid overtraining – the best tips

How to avoid overtraining – the best tips

There is an old rule that says nothing comes from nothing. Especially in sports and fitness training, this rule is definitely true. But those who always push their limits or even exceed their borders do themselves no favor. But if you know what is going