The best nutrition before a training run

The best nutrition before a training run

A good diet before a training run can help you get the most out of your body. If you eat too much or the wrong food, you can sabotage your training. Fortunately, it is not complicated. You just have to follow a few simple rules. Here all about the best nutrition before a training run.

The best nutrition before an easy run

It’s not a secret anymore. With the right choice of food, you can effectively support your training. Not only will running be easier for you, but you can also accelerate your regeneration. An easily digestible snack with carbohydrates, some protein, and a little fat is considered ideal before a training run. For a less strenuous training session, you should try the following foods one or two hours before and see which ones you can handle best:

  • Banana with few nuts
  • Whole grain bread with nut butter
  • A portion of whole-grain with skimmed mild
  • Low-fat yogurt
  • Whole-grain crackers with cottage cheese
  • A portion of raisins
The best nutrition before a run helps  you train better
You should avoid saturated fats before a run (©adpic)

The best nutrition before an intensive run

If you run a long run or have a tough training program, you can support your body with the right nutrition. You can then take in more calories and also more carbohydrates. However, you should then eat something three or better four hours before. If you don’t leave enough time between meals and strenuous training or even competition, your body will need far too much energy for digestion. Above all, you should avoid saturated fats and excessive amounts of protein. Especially proteins are very difficult to digest and this has a negative effect on your performance. The best nutritional recommendations are:

  • Grilled fish with vegetables
  • Baked potatoes with cottage cheese and salad
  • Rice with chicken and vegetables
  • Pasta with tomato sauce, vegetables and a bit of cheese
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