Tag: regular training

How bad are cracking joints during workouts?

How bad are cracking joints during workouts?

They are noises that many know from their own experience. With some movements, they can even be quite loud. But do I need to worry if my joints are cracking and popping when I’m exercising? As long as it doesn’t hurt, probably not. But you 

How successful is my regular training?

How successful is my regular training?

Anyone who trains regularly naturally wants to see success. At some point, most athletes reach the point where they ask themselves: How successful is my regular training? Fortunately, you can quickly check this yourself.

Why regular training is so important for you

Why regular training is so important for you

It’s a law of nature. Only if you train regularly will you stay fit. However, if you are inactive for a more extended period, muscles and blood vessels will regress. The body no longer needs them. Unfortunately, this happens very quickly. That is why regular training is so necessary.

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Why you should avoid fitness breaks

Why you should avoid fitness breaks

If you are injured or ill, you naturally have no other choice. Your body has to recover. But for everyone else: fitness breaks are not a good idea. After all, the fitness you have trained for is lost quite quickly. But read for yourself what