your science-based fitness blog from Germany
There is no question: Squats are an excellent exercise for strengthening the entire lower body. Whole muscle groups can be trained optimally with it. But those who exercise regularly achieve the most tremendous success with a varied program. So it is good that there are …
Besides bench press, squats are one of the most important exercises in strength training. Hardly any strength training session can do without them. Therefore, the high error rate with this exercise without and with weights is all the more astonishing. Therefore, here are the 4 …
If you are looking for a device that allows you to train the whole body, a medicine ball is the best choice. Already 120 years, the differently weighted ball is back in vogue. Another advantage: It is suitable for beginners and professionals alike.
Continue reading Train the whole body optimally with the medicine ball
Squats are one of the most essential exercises in strength training. The exercise is highly effective and trains many muscles that we need in everyday life and sports. But unfortunately, the failure rate of squats is very high. Therefore, quite a few suffer from back …
You don’t always have much time for training. But that shouldn’t be an excuse. After all, by choosing the right exercises, you can get a short yet effective full-body workout almost anywhere and at any time. So here are my tips for your everywhere workout:
Unfortunately, building athletic or even muscular legs doesn’t happen overnight. Depending on your genetic make-up, it can take a few weeks or even months for visible results. But if you exercise regularly, you will definitely be rewarded. Here are 8 exercises for practical leg strength training:
Continue reading Leg strength training with these 8 exercises