The 4 best tips for correct squats
Besides bench press, squats are one of the most important exercises in strength training. Hardly any strength training session can do without them. Therefore, the high error rate with this exercise without and with weights is all the more astonishing. Therefore, here are the 4 best tips for correct squats:
Technically correct squats train many muscles
Squats are probably the best exercise to train the muscles of the middle and lower half of the body. These mainly include the quadriceps, the glute muscles, and the hamstrings. But that is by no means all. The muscles of the lower back and abdominals also come into play when you perform proper squats.
Tip 1: Try to avoid a vertical movement
There are many variations when it comes to squats. You can perform them vertically, but then you cannot go deeper. The optimal way to do correct squats is to bring your hips back. It’s like sitting on a chair. The back is absolutely straight. Important: With a barbell bar on the shoulder, the upper body approaches a little more in the vertical position.
Tip 2: Pay attention to the posture of your head
When it comes to proper squats, most people probably first think of the straight torso or adequate knee alignment. A quick tip is that you go over your knees. However, head posture is also quite important. The most frequently observed mistake: exercisers lead the head backward; some even look upwards. This should be avoided. The back of the head and back should form a straight line.
Tip 3: Tip 3: Use the power of your gluteal muscles
Another observation: Many athletes use all of their leg muscles and glutes at about the same intensity. But it’s better to work primarily from the glutes. This makes it possible for you to go deeper and thus work more effectively. Execution tip: The gluteal muscles are used even more if you try to pull the floor apart laterally with your feet during the exercise.
Tip 4: Tighten your core muscles
Your core muscles are vital during squats, whether you work with or without weights. By using them optimally, you’ll ensure proper posture. Research has also shown that the core muscles help guide the knees over the slightly outward-positioned feet.