Tag: strength training methods

Setting new training stimuli with intensity techniques

Setting new training stimuli with intensity techniques

If the classic strength training methods no longer show the desired results, then it is advisable to try something new. If you already have a certain level, you should try intensity techniques. They are an extraordinary challenge for the body. Here are the best tips:

5 strength training methods and what they are good for

5 strength training methods and what they are good for

Strength training is becoming more and more popular with men and women alike. For each individual, the question arises: What do I want to achieve with this? Because different strength training methods should be used depending on the objective. Therefore here is an overview:

Finally more muscle mass with the 3/7 method

Finally more muscle mass with the 3/7 method

There are many training philosophies in strength training. Some serious, others somewhat questionable. One particular training method for those who want to build more muscle mass is the 3/7 method. Here is everything you need to know about it:

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