your science-based fitness blog from Germany
You want fast muscle-building, but your schedule doesn’t allow for hours of training? No reason to despair. It takes time and effort to put on a good set of muscles, but with the right strategy, you can build muscle quickly, even if you’re on a …
If the classic strength training methods no longer show the desired results, then it is advisable to try something new. If you already have a certain level, you should try intensity techniques. They are an extraordinary challenge for the body. Here are the best tips:
Strength training is becoming more and more popular with men and women alike. For each individual, the question arises: What do I want to achieve with this? Because different strength training methods should be used depending on the objective. Therefore here is an overview:
Continue reading 5 strength training methods and what they are good for
There are many training philosophies in strength training. Some serious, others somewhat questionable. One particular training method for those who want to build more muscle mass is the 3/7 method. Here is everything you need to know about it: