your science-based fitness blog from Germany
For most people, a glance in the mirror is enough to see that they carry too many pounds around their midsection. But even slim people can accumulate internal belly fat. Visceral fat harms health. But with the right strategy, anyone can reduce and get rid …
Strength training is highly diverse. Some do it because they want to improve in their sport. Others because they want to lose weight or be fitter in general. Still, others do it to build up their muscles. The way you take your pausing during strength …
Strength training is undoubtedly one of the perfect activities for your body. Provided you don’t make any mistakes. Unfortunately, this is all too often the case, as numerous studies have shown. Here are the 5 most common strength training mistakes and how to avoid them.
Continue reading The 5 most common strength training mistakes
Do you take part in competitions as an athlete? Or you like to compare yourself with others during strength training? Then you should know that muscle mass says less about your performance than your absolute strength. However, there are a few things to keep in …
Because of the strange times we live in, the resolution to exercise regularly is one of the best ideas. But if you want to keep this resolution, you should know what to do. So here are the best tips for fitness beginners:
Strength training can be quite challenging. So challenging, in fact, that some people forget to breathe while lifting or pressing weights. Experts call this phenomenon ‘forced breathing’ when athletes push themselves too hard. Here are a few tips for the right breathing technique during strength training.
Continue reading The best breathing technique for strength training