your science-based fitness blog from Germany
Those who train regularly would like to see success. But, at some point, most athletes reach the point where they ask themselves: Do I actually train successfully? Or are all those sweaty efforts for nothing?
Anyone who trains regularly naturally wants to see success. At some point, most athletes reach the point where they ask themselves: “Am I actually training successfully? Or are my sweaty efforts counterproductive?” Fortunately, this can be checked with simple means. Plus, the best strategies for …