your science-based fitness blog from Germany
Do you do a regular muscle workout, stick to a sophisticated and customized plan, and still it does not want to work with muscle building? Then you should look at what you eat and drink every day. Because there are products that boycott your goals …
It’s damn hard to stay skinny these days. Even if you exercise regularly. Never before has there been such a wide variety of food. There’s an infinite number of foods that taste way too good. And, unfortunately, many other traps we can fall into. Therefore …