The benefits of foot reflexology for athletes

Under our feet, a small medical miracle is taking place. By treating the reflex zones at the lower end of the body, you can identify and treat health problems before they become problems. That is why foot reflexology is also an exciting method for athletes.

Reflex zones are connected to all organs

Many know this from their own experience. They feel weak and tired and even light training sessions are difficult. Something is not right in the body. But what is wrong? The answer to this question can be given by a foot reflex zone therapy. The reflex zones on the feet are connected to all internal organs, muscles, joints, and nerves via the vegetative nervous system and energy pathways. Although trained therapists cannot replace a medical diagnosis, they can provide valuable information. Because just like with remote control, you press a specific button on your foot, and something happens at a different place in the body. This mechanism does not only work in the case of illness. Even before physical symptoms appear, the reflex zones show that something is wrong.

Foot reflexology and science

Scientists now know why this works so well. During treatment, the so-called cutivisceral-reflex occurs. Cutis stands for skin, viscera for the intestines. The reflex makes it possible to influence internal organs via the skin. If there is an organ disorder, experts therefore also speak of a viscero-cutaneous reflex. The right half of the body is represented by the right foot, the left half by the left foot.

It not only helps with muscle tensions

Every organ and every other part of the body is connected to the feet with over 72,000 nerve cords. The lines of skin and organs meet in the ganglia, which are located in the spinal cord. This fusion leads to interactions between them. The therapy is particularly successful for muscle tension in the back, digestive disorders, chronic rhinitis, and sinusitis, but also for headaches, sleep disorders, and cycle disorders.

Studies confirm the effectiveness

Studies could confirm the effectiveness of the foot reflex zone therapy. Arthrosis pain can be relieved by 70 percent, according to a study by the University of Jena. At the Pusan National University in Seoul, South Korea, it was possible to permanently lower high blood pressure after a ten-week therapy. After specific instruction, patients were even able to treat themselves. Scientific studies at the US University of Indianapolis have shown that pain after an operation can also be significantly reduced. The therapy can not only detect and treat diseases. It can also prevent and do good to the body.

Foot reflexology therapy according to Hanne Marquard

Foot reflex zone therapy is suitable for everyone. They are not used for infectious diseases or fever, as well as for acute inflammations of the vein and lymphatic system. Caution is also advised in cases of severe psychosis. The best thing is, of course, a session with a specially trained therapist. The best known is the foot reflex zone therapy, according to Hanne Marquardt.

Self treatment is also possible

However, self-treatment is also possible to increase well-being or to alleviate minor complaints. This is not complicated at all: Simply stroke the tip of your thumb with gentle pressure evenly and sensitively over the reflex zones. The thumb is bent and stretched again and again, just like a caterpillar moving forward. While professional therapy can sometimes cause slight pain in some areas – always an indication that something is wrong – self-treatment should not cause pain.

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• Those who suffer more frequently from headaches or back pain should treat the cervical vertebrae in particular. It lies in the lower area of the big toe.

• You can treat the spine area on the inside of the soles of your feet.

• If the lower back is affected, a massage of the reflex zone for the sciatic nerve helps. This lies in the middle of the heel.

• The kidney point is vital for all complaints. It is located in the middle of the sole of the foot. A gentle massage of this point promotes blood flow, lowers blood pressure, and balances the circulation.

• Those who suffer more frequently from headaches or back pain should treat the cervical vertebrae in particular. It lies in the lower area of the big toe.

• You can treat the spine area on the inside of the soles of your feet.

• If the lower back is affected, a massage of the reflex zone for the sciatic nerve helps. This lies in the middle of the heel.

• If you have a stomach ache, treat the point in the middle of the left sole of your foot.